Sarah healthy journey

Surprisingly I was down a little this morning from yesterday and from last week so think I should be OK for weigh in tomorrow. Gonna call the dentist in the morning to get the meds I need called into the pharmacy that I need for my root canal on Thursday. I will pick it up when I get back to town so as far as the TOPS girls know I work til 5PM so won't be there to help them work on the trades for SRD.  Will get off at 3PM so will get my Cardio in before weigh in tomorrow night and will make a protein shake to drink after weigh in.

I've only misses 3 days of posting this whole year so far. Planning on getting in 4 days of workouts but all 5 workouts in this week will either do legs and back/biceps on Wednesday or back/biceps and Cardio on Friday afternoon.

Thought I was better but I'm not so took a couple days off from my workouts. Hope to feel better and can get a workout in on Monday.

Missed yesterday must have been really tired. Catching up on American Idol before they sing for the viewers votes tonight. I love DVR cause I can fast forward through commercials.

Got my workouts from Christian around 8PM and put all of them into templates to start tracking tomorrow with Chest/Shoulders/Triceps. I just need to try again to take a screen shot of the ones I don't have yet.

Feeling better but will see how I feel in the morning to decide if I go and get my Cardio in before weigh in tomorrow night. Sent everything including weight to Christian this morning and this month my weight has stayed the same. So will work harder this month on my diet to have a loss for March.

Plan is to get in 5 days of workouts this week but will all depend on how I feel and sound on Monday morning. Got everything ready to send to Christian but my weight which will be taken in the morning then the e-mail will be sent in hopes of getting my workouts late tomorrow/early Monday morning.

Missed yesterday but got my Back/Biceps workout in but wasn't feeling the best and started taking Mucinex DM.  Didn't go and get my Cardio in today wasn't feeling up to it. Hope to have a great month for March with no interruptions to my workouts since I'll do Thursday's workout on March 3rd either on Wednesday or Friday haven't decided yet. Hard to believe another training month with Christian has come and gone.  Hope for once and as of today I'll have a loss of 0.5# for the month and hoping to have a little bit more of a loss by Monday morning for the official weigh in. 

Got my leg workout in today and didn't get a chance to get my support stockings today but will go tomorrow and get them after work. Going to run into the mall and go to claire's to see if they have any cute but cheap choker necklaces to wear at SRD. Might also check the cell phone booth and see what he's got for Iphone 6 and at a good price. Tomorrow's plan is Back/Biceps after I get done running my errands. Gonna get in the shower in a bit since I have to be up at 4:30AM to be at work by 6AM. 

Got in a great workout this afternoon. Tomorrows plan is legs/calves then meet the others to get our SRD costumes together. Found several good quotes for SRD trades but they call them swaps. Before my workout I have to go and get 3 more pair of support stockings in beige.

I weighed in with a .2# loss and have 2.8 to lose to get in my healthy weight range. Went to the dentist and need to have a root canal either that or get my tooth pulled. I chose the root canal and get that done in a couple of weeks.

Might or might not get my Cardio in tomorrow will all depend on what the dentist finds and does in the morning. Also will see how I feel if I drive over or not. Plan on still going to TOPS but might or might not go eat at Subway with the ladies will see how I feel.

Once again trouble with the HR so will be lucky if I get in 10K steps. I set up my Charge again and will wear it until the Alta comes out and I get it for my birthday since I asked and will get it. I'm off Monday for my dentist appointment out of town and it will all depend on how I feel if I go and get my Cardio in before weigh in. Got my e-mail ready to send to Christian first thing in the morning.

 Not sure what the problem with my HR was last night but it's back to normal now. Got in 12K steps by little after noon so the rest is just a bonus to catch up for the week. Gonna wait and maybe Sunday afternoon watch the last 2 episodes of American idol on DVR. Will delete General Hospital since don't think I'll watch them.

Tomorrow's plan is Cardio so should be less than an hour for both Cardio and abs. Watching some of American Idol but will watch tonight's and last night's episodes on DVR tomorrow evening. Had to reset my HR since it decided to delete my steps and change the time so hope this fixed it but if not then I'll e-mail customer support. Letting it charge to full battery so I don't have to worry about it tomorrow. Trying to at least get in 10K steps but will make up for it tomorrow with unloading truck then my cardio machines.

Got in my double workout this morning as tomorrow will be a busy rushed day with no time. Getting ready in a little bit for church tonight. I for sure have more energy and feel better without the supplements that I'd been taking for so long.

Got in a great workout this afternoon. Plan for tomorrow is Legs/Calves and Back/Biceps since Thursday will be busy. I feel so much better without all of the supplements in my system. 

Haven't heard from Christian yet but did find some options at Walgreen's that were Pea and Soy based and the prices were good. Will see what he says after I send my weigh in's to him tonight. Last Wed we got the DVR function for our cable and I'm giving it a try tonight if I like it then I'll record the entire Biggest Loser Series and record General Hospital then I can watch today's episode later if I should miss it.

Gonna revise my lent promise. I'm going to make an effort to do shout outs on all sites that I'm a part of and post to all Facebook teams. I left quite a few last night but will still post to all TOPS, NOVO, JJ's and maybe the other 2 if I have time. Most important groups are the TOPS, NOVO, and JJ's groups. Will get in my Cardio workout tomorrow. Heard from Christian and he said I didn't need any supplements other than protein and a multi-vitamin so asked about a brand of protein powder that I can get at Wal-Mart or Walgreens or if anything else if I can eat a protein bar or drink chocolate milk that I make myself using low fat milk and sugar free chocolate syrup. Haven't gotten an answer to that yet.

Missed yesterday due to being so tired after an early day at work. Got my e-mail ready for tomorrow to see what suggestions Christian has for supplements since Bear Toes is closing their doors soon. Got in my Back/Biceps workout yesterday but sacrificed my Cardio workout since I'll get it in on Monday morning. Lent is coming up so I'm giving up all unhealthy snacks and I won't bite it if I don't log it in My Fitness Pal app or website. Also for lent I will attempt to post in all of my Face Book groups that I belong to. Might leave the prayer group and the hitch fit group since right now I'm all about Altered Physique Fitness in Joplin, Missouri and not about the Hitch Fit gyms in Kansas City, KS and Overland Park, KS. Need to leave some groups since I'm in 33 groups so need to decide which groups are the most important to stay then leave the others. Will do that when I get home from church later.

Don't like the thigh high stockings so will check Walgreen's first then might have to go out to the medical supply store to get 2 pair of at the knee stockings which might be more comfortable since the thigh high ones slip when I walk and it annoyes me. With Bear Toes closing soon I might go off of supplements all but the vitamin's all together but will talk to Christian on Sunday about it. Might see if either Wal-Mart or Walgreen's has a vegan or gluten free protein that might be as good as the rice protein I'm using now.

Got in a great leg workout this afternoon. Went to the doctor and she looked at my varicose veins and gave me a scrip for support stockings and I should've bought another pair.

Great Chest/Shoulders/Triceps workout even though I had to improvise since the gym was packed. Tomorrows plan is Legs/Calves not sure if I will get there late morning/early afternoon or later in the afternoon. 

I gained .2# at chapter tonight and need to get my sweet tooth under control this week. Took my antibiotic after weigh in with a squeeze pouch. Waiting another hour then will get a few crackers to take the final dose of the day. Plan is to go the rest of the week without wheat grass to see how I do next weigh in.