Sarah healthy journey

 Another day of 40-40 challenge complete. Today's workout was Upper Body + Hyrox Conditioning. Could've used the 1600 meters I walked 4 sets of 400 meters or 4 times down and back on the turf as a part of my mile but didn't I walked a mile at the back of the gym after I was finished with my lift. Tomorrow's workout will be interval walk for 15-20 minutes.

 First Week of 40-40 challenge almost complete just need to read the passage from Acts. Got my big monthly order tonight and can't wait until tomorrow after my lift to try Texas Lightening Phorm Energy. Ordered that instead of Screamin' Freedom this time. It came in the box like 12 packs of beer instead of the flat case. Finally back to taking Multi-Fiber after being out for a long time and forgetting to order more. Only had 1 GDA today but got more today.

 Another day of 40-40 almost complete just need to read the scripture reading from Acts. Yesterday I started a new at home daily training plan and today I started the plan in the gym. JSF has both At home Daily and Daily Track. 

 Another day another mile walked just need to read today's scripture reading to have another day complete. 

 Day 5 of 40-40 challenge almost complete just need to read the daily scripture. Reds and Greens are restocked for the month. 

 Day 4 of 40-40 challenge almost complete just need to read the scripture reading and journal which will be done shortly.