Sarah healthy journey

 Got in my walk as usual and pliability custom routine. Checked and my package is in Kansas City Missouri so should be in Kansas City Kansas by Tuesday since tomorrow is a federal holiday so banks are closed and no mail. 

 Got in 10 minutes on my walking pad this evening.  Assessments this week are open Monday and Tuesday since Kelly will be out of town next weekend. I'll of course have mine ready to send Monday Morning since I take my photos, update my weight and measurements on Sunday morning.

 Challenged myself today and went an extra 5 minutes on my walking pad I'll shoot for 20 minutes tomorrow after church. Finally got an estimated delivery date on my Forty-Forty Challenge packet it will be here hopefully on Wed. All depending on our mail since it's got to go from Wisconsin to Kansas City not sure of any stops in-between. 

 Got in my 10 minute walk this evening after dinner. Going to get in a mile walk tomorrow evening after dinner and while my laundry is going. Still waiting for any movement on my Forty Forty Challenge package to see what the estimated delivery date is. Hoping to have it by or before Wednesday.

 Another great gym workout where I got out of my comfort zone by using the Machine Lat Raises and Front Raises. Got in 10 min on my walking pad and think I'll go longer tomorrow since I won't have already walked my mile by noon. Still hoping that my package for the 40-40 challenge gets here before Ash Wednesday which is 1 week from today.

 Stepped out of my comfort zone this morning with a couple of new exercises. Leaning Cable Lat Raises and Bent Over Cable Rear Delt Flys both using just the cable and no attachment. Tomorrow I'll be out of my comfort zone again with the machine lateral raises and front raises I've only done them with a DB but never with the machine other than to play around and it was too hard then. Got my steps in early tonight so can let my watch charge to 100%. Got in a 10 min walk on my walking pad after dinner was going to join the Zoom call but still have a slight headache and didn't feel good so decided to skip this weeks call might see the topic for next week to join either the noon or 5PM call. Some nights I write more than others but might for Lent write more than just a couple of sentences. I noticed on Step Bet that my steps are very rarely correct they are usually a lot higher on the app and I'm tired of sending an e-mail so I'll just deal with it for the next 2 weeks a...