Tuesday 4/23/24
Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 31 calories over, P goal was 160 and I was on target, C goal was 97 and I had 16 grams left and F goal was 52 and I was 10 grams over. Great 45 min walk this morning, Back/Shoulders + Pliability: Hip Day and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Gym clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Legs + Core in the gym, Pliability: TBD in the afternoon and 60 min walk after dinner. I AM: I am able to turn any day into a good day, simply by being grateful.