Sarah healthy journey

 Another great gym workout where I got out of my comfort zone by using the Machine Lat Raises and Front Raises. Got in 10 min on my walking pad and think I'll go longer tomorrow since I won't have already walked my mile by noon. Still hoping that my package for the 40-40 challenge gets here before Ash Wednesday which is 1 week from today.

 Stepped out of my comfort zone this morning with a couple of new exercises. Leaning Cable Lat Raises and Bent Over Cable Rear Delt Flys both using just the cable and no attachment. Tomorrow I'll be out of my comfort zone again with the machine lateral raises and front raises I've only done them with a DB but never with the machine other than to play around and it was too hard then. Got my steps in early tonight so can let my watch charge to 100%. Got in a 10 min walk on my walking pad after dinner was going to join the Zoom call but still have a slight headache and didn't feel good so decided to skip this weeks call might see the topic for next week to join either the noon or 5PM call. Some nights I write more than others but might for Lent write more than just a couple of sentences. I noticed on Step Bet that my steps are very rarely correct they are usually a lot higher on the app and I'm tired of sending an e-mail so I'll just deal with it for the next 2 weeks a...

 Got in my workout and walk this evening. I'm off tomorrow so will get my lift in the gym and mobility too. I'll get my mile in after my lift then get 10-15 minutes of walking in on my treadmill after dinner. 

 This week's BAM (Bare Minimum) is at least 10 minutes minimum on my walking pad, Pliability routine either post lift or shortly before bed, 15K steps and either in the morning or after work getting in a lifting workout.

 Got in a short walk on my treadmill tonight. Meds and stuff are ready for the week and for tomorrow as well. 

 Walked at a 2.6 speed on my treadmill and tracking on my watch I had a mile done in 20 minutes. This morning I decided to put the handle on my treadmill for a little more stability while I was walking. Both Evening Cocktail and Morning drink are in the funnels for a little later tonight and for tomorrow morning. Meds, Full-Mega, Micro Factor and GDA are ready for tomorrow.