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Thursday April 16, 2026

 Got into the gym this morning and got in a great Back/Biceps workout followed by a 1 mile walk and Pliability Hips Routine. Laundry was done by 5PM got it done today since I get off at 5PM tomorrow so that would've put me behind over an hour from my usual time on Friday to get laundry done. Started a new course on Insight Timer for the evening since I listen to one in the morning too. Got my morning supplements in the red funnel but don't have my meds, micro factor, full-mega and GDA ready for tomorrow yet but will before bed. 
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Wednesday April 15, 2026

 Got in a great 15 min walk this evening and then did pliability lower back routine. Took my nails off tonight and will let them rest for a few days if not a week.
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Tuesday April 14, 2026

 Got my hair cut this morning then headed into the gym for a great Legs Day workout. Got everything ready for later tonight and for in the morning except for my meds and Micro Factor packet.
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Monday April 13, 2026

 3 of my nails came off this morning but waited until tonight to re-glue them on. 
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Sunday April 12, 2026

 Been a couple of days but this week I plan on writing nightly. Re-did my nails this late afternoon and used nail glue this time much faster and hopefully they will stay on longer than less than a week. A little later I'll take a cotton ball and soak it with acetone to get the nail glue off my skin. Not going to put my hands in water for at least another 30ish minutes to make sure the glue has had time to set. 
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Thursday April 9, 2026

 Got in a great 15 minute walk tonight after dinner and before my shower. For a little bit I had to watch baseball since our local NBC station must have had satellite issues but it got resolved before the end or midway through Law & Order. 
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Wednesday April 8, 2026

 Got in a 15 min walk on my walking pad after dinner was going to go longer but have a slight headache. Did my nails last night but some of them are coming off using the press-on tabs so I glued them instead. 
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