Sarah healthy journey

 This week's BAM (Bare Minimum) is at least 10 minutes minimum on my walking pad, Pliability routine either post lift or shortly before bed, 15K steps and either in the morning or after work getting in a lifting workout.

 Got in a short walk on my treadmill tonight. Meds and stuff are ready for the week and for tomorrow as well. 

 Walked at a 2.6 speed on my treadmill and tracking on my watch I had a mile done in 20 minutes. This morning I decided to put the handle on my treadmill for a little more stability while I was walking. Both Evening Cocktail and Morning drink are in the funnels for a little later tonight and for tomorrow morning. Meds, Full-Mega, Micro Factor and GDA are ready for tomorrow.

 Day 3 of 1 mile a day complete. Got my order today so I was just 1 day without Creatine and L-Carnitine. Bought a fatigue mat to put my walking pad on to make it easier to move and also it's not as noisy sitting on it. Got in my mile in about 35 minutes but I was walking 2.0 tonight but will walk a little faster tomorrow night to get my mile done in 30 minutes or less.

 Got in a great JSF workout this morning and got my walking pad set up this evening so will spend more time on it tomorrow evening after work.

 Stepped out of my comfort zone this morning and used the sissy squat machine I've seen it several times in the gym but have always been afraid of it but since it was in the programming for today I did it. Got my driver's license renewed this afternoon so that's done. My new walking pad arrived today but haven't taken it out of the box to set it up yet will do that tomorrow after getting back from shopping. Jumping pull ups are on the program for tomorrow but I might do ring rows or inverted pull ups instead or even use the assisted pull up machine will decide when I get into the gym.