Friday 5/3/24
Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 48 calories over, P goal was 160 and I was on target, C goal was 97 and I had 6 grams left and F goal was 42 and I was 8 grams over. Great 45 min walk, Back/Arms + Core finisher, Pliability: Back Side and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Pliability: TBD after breakfast and 60 min walk in the afternoon. I AM: I am always hungry to learn and grow.