Sarah healthy journey

 Day 35 of 40-40 challenge almost complete just need to read Acts 24:1-27. The Mucinex wasn't cutting it so Sunday went to the Express Care Walk-in Clinic and got some antibiotic. I'm on day 3 of 5 for the medicine. Monday I plan on starting a new 8 week Q2 Challenge with Kelly and some of the team. 

 Day 31 of 40-40 challenge almost complete just need to read Acts 21:1-26. Found at Dollar General Minon themed Chapstick so I bought some when I went for Mucinex DM liquid and some ear drops. 

 Day 30 of 40-40 challenge almost complete just need to read Acts 20:1-38. Started coughing yesterday and not sure if it's just allergies or a sinus cold so going to take a few days off from getting in any ST. Watching Dodgers VS Diamondbacks for the first night game on NBC. Tomorrow night however is the first game for the Kansas City Royals. 

 Day 29 of 40-40 challenge almost complete just need to read Acts 19: 23-41. Checked the registration team and I got the team I wanted with the Minions. 

 Day 28 of 40-40 challenge almost complete just need to read Acts 19:1-22. Got in 15 minutes on my walking pad then got in my mobility before I went to get my nighttime routine started. 

 Day 27 of 40-40 challenge almost complete just need to read Acts 18:1-28. Got in a great birthday workout and pliability routine this morning. Took a photo of my nails and will post them here since MFP is not playing nice with a bigger version of my photo. Now I can post the link here on a couple of groups so they can see my nails.

 Day 26 of 40-40 Challenge complete went ahead and read Acts scripture reading while my computer was charging earlier today. Re-did my nails but wish I would have put the sparkly nail on the middle finger and not the pointer finger. Got caught up on this past week's zoom calls both the nutrition/supplement and sales/mindset calls since I had to miss both of them this last week. Will try and make the nutrition/supplement call this coming week. I downloaded a new habits app and one of the things I added was Core/Mobility together I'd already completed the Core part this morning but just got finished with the Mobility part. Around 8PM I'll get my headphones and listen to a sleep Insight Timer session to finish that part up as well. 

 Day 25 of 40-40 Challenge almost complete just need to read Acts 16:16-40.

 Day 24 of 40-40 challenge almost complete just need to read Acts 16:1-15 then day will be complete. Last night I accidentally put the wrong funnel in my water for the nighttime cocktail. I put in Multi-Fiber, Mega-Watt, L-Carnitine and Creatine in it last night so put more in the red funnel for this morning. Tonight however I put the contents of the blue funnel in my water bottle.  

 Almost completed Day 23 of 40-40 challenge just need to read Acts 15: 24-41. Got in 10 minutes tonight on my walking pad instead of 20 minutes tonight. Got my press-on nails off tonight and will let them rest until Sunday then redo them Sunday afternoon. 

 Almost completed Day 22 of 40-40 challenge just need to read Acts 15:1-23. Got in a good 20 minute walk while watching TV since I didn't get it in earlier in the evening. 

 Completed Day 21 of 40-40 challenge just need to read Acts 14: 1-28 then day will be complete. Thinking of a different HHF for 5% Seasonal Challenge maybe I'll do accountability for Skool app and the Bo-Winning Ladies. Might even add accountability to the former team Jax on Instagram. 

 Completed Day 20 of 40-40 Challenge just need to read today's scripture from Acts 13:21-52. Saturday I bought some press-on nails and they were easy to put on but had to trim them back a bit as they were a little long. Might get some of the glue-on kind to put on for my birthday next week. 

 Day 19 of 40-40 challenge complete just need to read Acts 13:1-20 to finish the day. Yesterday I heard back from Grace about changing teams from the Warriors to a team that is a bit more active.

 Another day of 40-40 challenge almost complete just need to read today's scripture reading from the book of Acts. 

 Another day of 40-40 challenge almost complete just need to ready today's scripture reading from the book of Acts. 

 Completed yet another 40-40 challenge day with the exception of reading the daily scripture reading from the book of Acts. 

 Completed 2 more days of 40-40 challenge. Missed the first 15-20 minutes of Chicago Med so will watch it on Friday or Monday haven't decided yet.

 Another day of 40-40 challenge almost complete just need to read today's scripture reading from the book of Acts. 

 Another day of 40-40 challenge almost complete just need to read today's scripture from Acts. Got in 15 minutes walking on my walking pad after dinner. 

 Day 11 of 40-40 Challenge complete with the exception of reading today's scripture from Acts. Last night forgot to mark 75 Hard tasks even though I completed them. 

 Day 10 of 40-40 challenge almost complete just need to read the scripture reading from Acts 7:30-53. Watching Pool Play for the WBC and USA VS Brazil. Starting today my BAM is Get at least 12K steps daily, 15 minutes at least on my walking pad daily, and Read 10 pages of a personal development book as well as my daily scripture reading from now until Easter.

 Another day of 40-40 challenge complete. Today's workout was Upper Body + Hyrox Conditioning. Could've used the 1600 meters I walked 4 sets of 400 meters or 4 times down and back on the turf as a part of my mile but didn't I walked a mile at the back of the gym after I was finished with my lift. Tomorrow's workout will be interval walk for 15-20 minutes.

 First Week of 40-40 challenge almost complete just need to read the passage from Acts. Got my big monthly order tonight and can't wait until tomorrow after my lift to try Texas Lightening Phorm Energy. Ordered that instead of Screamin' Freedom this time. It came in the box like 12 packs of beer instead of the flat case. Finally back to taking Multi-Fiber after being out for a long time and forgetting to order more. Only had 1 GDA today but got more today.

 Another day of 40-40 almost complete just need to read the scripture reading from Acts. Yesterday I started a new at home daily training plan and today I started the plan in the gym. JSF has both At home Daily and Daily Track. 

 Another day another mile walked just need to read today's scripture reading to have another day complete. 

 Day 5 of 40-40 challenge almost complete just need to read the daily scripture. Reds and Greens are restocked for the month.