Sunday 4/28/24

 

Closed 💕 ❤ on my Galaxy 6 and I had over 15K steps. Calorie goal was 1406 and I had 49 calories left, P goal was 160 and I was 7 grams over, C goal was 97 and I had 7 grams left and F goal was 42 and I had 5 grams left. Great 45 min walk this morning, Pliability: Head 2 Toe and 60 min walk this afternoon. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Progress Photo clothes are set out and Tripod is set up for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, At Home Resistance Bands: Legs & Core after breakfast, 60 min walk in the afternoon and Pliability: TBD after dinner. I AM: I choose to be with someone who adds to my positivity and well being.

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