Friday 4/19/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 60 calories over, P goal was 160 and I was 2 grams over, C goal was 97 and I was 15 grams over and F goal was 42 and I was on target. Great 45 min walk this morning, 20 min EMOM + Core in the gym, Pliability: Ankles + Wrists and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Pliability: TBD before work and 60 min walk in the afternoon. I AM: I am worthy of doing things that feel good.

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