Saturday 4/6/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 28 calories over, P goal was 160 and I had 4 grams left, C goal was 97 and I had 15 grams left and F goal was 42 and I was 11 grams over. Great 45 min walk this morning, Pliability: Full body and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds and Supplements are ready for the week. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Pliability: TBD and 60 min walk. I AM: I deserve to have an amazing life.

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