Saturday 4/13/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 19 calories over, P goal was 160 and I had grams left, C goal was 97 and I had 4 grams left and F goal was 42 and I was 5 grams over. Great 45 min walk this morning, Pliability/Mobility: Back Side this afternoon and 60 min walk after dinner. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Pliability/Mobility: TBD in the afternoon and 60 min walk after dinner. I AM: I am worthy of love, peace and joy in my life.

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