Thursday 4/4/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 53 calories left, P goal was 160 and I had 1 gram left, C goal was 97 and I had 11 grams left and F goal was 42 and I had 1 gram left. Great 45 min walk this morning, Pliability: Armista and 60 min walk after dinner. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Pliability: TBD after work and 60 min walk after dinner. I AM: I am allowed to say no to others and yes to myself.

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