Monday 4/15/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 6 calories over, P goal was 160 and I had 5 grams left, C goal was 97 and I had 7 grams left and F goal was 42 and I was 6 grams over. Great 45 min walk this morning, Active Recovery Cardio + Murph Prep: Half Murph, Pliability: Total Package and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Upper Body Shoulders Chipper before work, Pliability: TBD after dinner and 60 min walk at work in the afternoon. I AM: I am making a difference.

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