Wednesday 4/17/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 25 calories over, P goal was 160 and I had 5 grams left, C goal was 97 and I was 20 grams over and F goal was 42 and I had 4 grams left. Great 45 min walk this morning, Custom Full Body + Murph Prep: Restore, Pliability: Shoulders + Back this afternoon, 60 min walk after dinner and Zoom Workout this evening. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and Shaker Bottle are packed for tomorrow afternoon. Training plan: 45 min walk in the morning, Strength + WOD: Fran after work, Pliability: TBD after I get home and 60 min walk after dinner. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. I AM: I am surrounded by the energy of prosperity.

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