Tuesday 4/2/24

 Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 57 calories over, P goal was 160 and I had 5 grams left, C goal was 97 and I had 20 grams left and F goal was 42 and I was 16 grams over. Great 45 min walk this morning, Upper Focus, Pliability: Full Ham and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk, Met Con & Core + 2 mile walk, Pliability: TBD and 60 min walk. I AM: I have the power to change my story.

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Tuesday 7/2/24

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