Thursday 4/11/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 25 calories over, P goal was 160 and I had 4 grams left, C goal was 97 and I was 27 grams over and F goal was 42 and I had 6 grams left. Great 45 min walk, 2X 5RFT, Pliability: Skywalker and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and Shaker Bottle are packed for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning at work, Booty Day + Core in the gym, Pliability: TBD in the evening and 60 min walk after dinner. I AM: All is well. Right here. Right now.

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