Saturday 4/20/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 60 calories over, P goal was 160 and I had 5 grams left, C goal was 97 and I had 28 grams left and F goal was 42 and I was 21 grams over. Great 45 min walk this morning, Pliability: Spine + Glutes this morning and 60 min walk this afternoon. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk at work, Pliability: TBD after work and 60 min walk after dinner. I AM: My body belongs to me.

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