Friday 11/24/23

 

Closed all 3 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 31 calories over, P goal was 160 and I was 13 grams over, C goal was 116 and I had 12 grams left and F goal was 52 and I was 2 grams over. Great Day 269/305 mile a day, Traditional Body Building W3/D5: Back/Arms + ROMWOD: Prime Movers and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 270/305 mile a day, Traditional Body Building W3/D6: Legs + ROMWOD:TBD and 60 min walk. I AM: I know exactly what needs to be done.

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