Wednesday 11/22/23

 

Closed all 3 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 62 calories left, P goal was 160 and I was 11 grams over, C goal was 116 and I had 2 grams left and F goal was 52 and I had 9 grams left. Great Day 267/305 mile a day, Traditional Body Building W3/D3: Legs + ROMWOD Hips & Glutes and 60 min walk. Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner (even though I have a tentative plan) has been pre-tracked in the app. Training plan: Day 268/305 mile a day in the morning, Traditional Body Building W3/D4: Shoulders/Chest + ROMWOD TBD after breakfast and 60 min walk at work after dinner.  I AM: I find peace in the present moment.

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