Thursday 11/9/23

 

Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 63 calories over, P goal was 160 and I was 8 grams over, C goal was 116 and I was 1 gram over and F goal was 52 and I was 5 grams over. Great Day 254/305 mile a day, Chad Hero WOD 1,000 modified step-ups + Core Challenge W6/D4: HIIT and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 255/305 mile a day in the morning, Traditional Body Building W1/D5: Back & Arms + Core Challenge W6/D5: Final Fit Test after breakfast and 60 min walk after dinner.  I AM: I deserve to be with someone whose loyalty I never have to question.

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