Thursday 11/2/23

 

Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 62 calories left, P goal was 160 and I was 21 grams over, C goal was 116 and I had 13 grams left and F goal was 52 and I had 10 gram left. Great Day 247/305 mile a day, 12 Week Foundations of Training W12/D4: Chest/Biceps/Cardio + Core Challenge W5/D4: HIIT and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 248/305 mile a day in the morning, 12 Week Foundations of Training W12/D5: Active Recovery + Core Challenge W5/D5: Core after breakfast and 60 min walk in the afternoon.  I AM: I love being around happy people.

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