Friday 11/10/23

 

Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 47 calories over, P goal was 160 and I had 5 grams left, C goal was 116 and I had 2 grams left and F goal was 52 and I was 10 grams over. Great Day 255/305 mile a day, Traditional Body Building W1/D 5: Back/Arms + Core Challenge W6/D5: Final Fit Test and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 256/305 mile a day in the morning, Traditional Body Building W1/D6: Legs after breakfast and 60 min walk after dinner/before church.  I AM: I have a successful, happy future ahead of me.

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