Thursday 11/30/23

 

Closed all 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 58 calories left, P goal was 160 and I was 16 grams over, C goal was 116 and I was 8 grams over and F goal was 52 and I had 15 grams left. Great Day 275/305 mile a day, Traditional Body Building W4/D4: Shoulders & Chest + ROMWOD: Head to Toe and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Dy 276/305 mile a day, Traditional Body Building W4/D5: Back/Arms + ROMWOD: TBD and 60 min walk. I AM: I know that love is the greatest gift of all.

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