Monday 4/1/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 46 calories over, P goal was 160 and I was 3 grams over, C goal was 97 and I had 15 grams left and F goal was 42 and I was 9 grams over. Great 45 min walk this morning, 30 min Active Recovery walk, Pliability: Big Benders this evening and 60 min walk after dinner. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Upper Focus after breakfast, Pliability: TBD before work and 60 min walk in the afternoon at work. I AM: I am able to adapt to new circumstances and make the best of them.

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