Tuesday 4/23/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 31 calories over, P goal was 160 and I was on target, C goal was 97 and I had 16 grams left and F goal was 52 and I was 10 grams over. Great 45 min walk this morning, Back/Shoulders + Pliability: Hip Day and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Gym clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Legs + Core in the gym, Pliability: TBD in the afternoon and 60 min walk after dinner. I AM: I am able to turn any day into a good day, simply by being grateful.

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