Wednesday April 15, 2026

 Got in a great 15 min walk this evening and then did pliability lower back routine. Took my nails off tonight and will let them rest for a few days if not a week.

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Tuesday April 7, 2026

 For the first time in just over 2 weeks I felt good enough to get in a gym workout. Bought some different nails today at Walgreen's so will figure them out shortly. They are both press-on and glue-on nails but I'll just do the press-on part and not glue them on. Not a lot on TV tonight NBC has on NBA Basketball and USA has on Law and Order SVU but I've decided once again on a Tuesday to watch Baseball since the Royals played earlier in the day I'm watching the Cardinals game.
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