Friday 4/12/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 19 calories over, P goal was 160 and I had 3 grams left, C goal was 96 and I was 16 grams over and F goal was 42 and I had 4 grams left. Great 45 min walk, Booty Day + Core Finisher, Pliability: Ankles + Wrists and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Pliability/Mobility: TBD and 60 min walk. I AM: I am ready to start a new chapter in my life.

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