Friday 5/3/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 48 calories over, P goal was 160 and I was on target, C goal was 97 and I had 6 grams left and F goal was 42 and I was 8 grams over. Great 45 min walk, Back/Arms + Core finisher, Pliability: Back Side and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Pliability: TBD after breakfast and 60 min walk in the afternoon.  I AM: I am always hungry to learn and grow.

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