Wednesday 5/1/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 59 calories left, P goal was 160 and I was 4 grams over, C goal was 97 and I was 20 grams over and F goal was 42 and I had 17 grams left. Great 45 min walk, Legs Day + Core, Pliability: Quads + Hams and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk at work, At Home Resistance Bands: Chest/Triceps after work, Pliability: TBD and 60 min walk after dinner. I AM: I choose patience over being swift.

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