Thursday 5/30/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 30 calories over, P goal was 160 and I was 3 grams over, C goal was 97 and I was 15 grams over and F goal was 42 and I had 5 grams left. Great 45 min walk, Core Challenge: HIIT + 20 min on Assault Runner, Pliability Warrior Yoda and 60 min walk. #duespaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Work clothes are set out for tomorrow. Training plan: 45 min walk in the morning, Daily DB: Glutes/Shoulders + Core Challenge: Core after work, Pliability: TBD and 60 min walk after dinner. I AM: I am stronger than my fears.

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