Thursday 5/9/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 53 calories over, P goal was 160 and I was 3 grams over, C goal was 97 and I was 13 grams over and F goal was 42 and I had 1 gram left. Great 45 min walk, Shoulders/Chest + Core Challenge: HIIT, Pliability: Anakin and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk, Pliability: TBD and 60 min walk. I AM: I kindly say farewell to anyone who wants to walk away from me.

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