Monday 5/6/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 60 calories left, P goal was 160 and I had 5 grams left, C goal was 97 and I had 28 grams left and F goal was 42 and I was 8 grams over. Great 45 min walk, At Home Resistance Band: Legs/Core + Core Challenge: Fit Test, Pliability: Full Form and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Gym clothes and Shaker Bottle are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Back/Shoulders + Core Challenge: HIIT in the gym, Pliability: TBD and 60 min walk after dinner. I AM: I like to keep trying, even when things are hard.

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