Tuesday 5/14/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 3 calories left, P goal was 160 and I was 15 grams over, C goal was 97 and I was 15 grams over and F goal was 42 and I had 15 grams left. Great 45 min walk, Core Challenge: HIIT, Pliability: Ankles + Hips and 60 min walk. #duespaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and Shaker Bottle are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk at work, Core Challenge: Core and walk on Assault Runner in the gym, Pliability: TBD in the afternoon, 5PM Zoom workout and 60 min walk after dinner. I AM: Without hesitation, I leap forward.

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