Tuesday 6/4/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 39 calories left, P goal was 160 and I had 1 gram left, C goal was 97 and I was 14 grams over and F goal was 42 and I had 12 grams left. Great 45 min walk, Chest/Triceps + Core Challenge: HIIT, Pliability: Bottom Half and 60 min walk. #duespaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow morning. Gym clothes and Shaker Bottle are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk at work, Legs Day + Core Challenge: Core in the gym after work, Pliability: TBD and 60 min walk after dinner. I AM: I am calm because I know this pain won’t last forever.

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