Wednesday 6/19/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 47 calories over, P goal was 160 and I had 4 grams left, C goal was 97 and I was 7 grams over and F goal was 42 and I was 5 grams over. Great 45 min walk, GPP Workout, Pliability: Upper + Spine and 60 min walk. #duespaid Completed both personal power list and power list from inside 1st phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Workout clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk, Overhead Press Day, Pliability: TBD and 60 min walk. I AM: I make sure my opinions and suggestions are heard and considered.

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