Sarah healthy journey

Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps for today. Versa battery is at 41% so will charge it up here in a little bit. Macro's were better today more protein and less carbs/fat. Instead of buying a new waterbottle I need to use my versa to track my water and after each 26oz I need to put it in my tracker. Got in a great Shoulders and 5 min turf sprints this afternoon. Tomorrow's workout plan is Arm drop sets and 10 min turf walk. Still leading the workweek hustle challenge with 1 day 4hrs 57min left to go. I've got 22 episodes of Contest Prep University podcasts to watch but I think more might be uploaded before I get them watched.

Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps for today. Macro's were better today but still more carbs than protein again today. Tomorrow's workout plan is Shoulders and 5 min treadmill sprints weather permitting of course. Instead of getting into the gym in the AM it will be early afternoon since I have to go help at another store tomorrow morning. Since coach wants me to get more water think I'll look into getting a 64oz bottle instead of my 26oz that I'm currently using. I'm currently leading the workweek hustle challenge that I'm in with 2 days 4hrs 42min left. Versa battery is at 60% so can hold off and charge it tomorrow evening.

Almost all green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Macro's were better today but Carbs were higher than protein so gotta get more protein and less carbs the rest of the week. Got in a great double workout to make up for missing the gym tomorrow. Thursday's workout plan is Shoulders and 5 min turf sprints. I'm currently leading the workweek hustle challenge that I'm in on Fit Bit app. Sent some progress photos to coach tonight that I took at the gym this afternoon. Probably should've stepped back a little to get better shots but I didn't so will do that next time. Figured out a trick from my friend/teammate she told me to record a video then pause the video to screenshot the photos to make it better and so I don't have to hold my phone. 

Almost all green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Macro's were much better today so hope that coach will be happy. I sent my check in e-mail but haven't heard back yet. Got in a great Legs Giant Set and 10 min laps around the turf keeping my HR at 140 or higher. Tomorrow's workout plan is Chest and 5 min turf sprints then Back Giant Set and 10 min walking laps around the turf keeping HR at 140 or higher. Forgot to set the timer on my phone but know that coach's podcasts are about 5 min each so 2 podcasts are about 10 min which was my target time today for cardio. Versa battery is at 47% could go another day but will put it on the charger after my shower in a little bit

Almost all green on my Versa just will miss active minutes but achieved my steps per hour goal and have over 15K steps today. Sent my weekly check in to coach a few minutes ago Macros were better again today. I'm leading both weekend warrior challenges with 7hrs 40min to go in one and 6hrs 40min left in the other one.  I won 1 workweek hustle challenge and came in 2nd on the other that I was in last week. Hopefully I can show a small loss or just a small gain after being up 1.2# from last Monday's weigh in. 

Almost all green on my Versa just might miss active minutes, came up 90 steps shy of achieving my steps per hour goal while sitting in church tonight but have over 15K steps for today. Called and the schedule app was correct for me so I can get into the gym 4 days next week with a double workout on Tuesday to make up for a long shift on Wednesday. Today my Macro's were not the best as had a different dinner than originally planned I ate Mexican with my manager since I went into work until 4:30PM tonight. Just hope that my weight is down on Monday since my Macro's weren't as balanced as I'd like today.

All green on my Versa, achieved my steps per hour goal and have over 15K steps. Got in a great Arms (Biceps/Triceps) and 10 min Steady Cardio walking laps on the turf. Kept my HR at 130-140 the enitre time I was walking.  Have to call tomorrow to check the schedule since there are bugs that need to be worked out of the new system.  Still hoping for 5 days in the gym but will take 4 if needed with a double workout.  Got the low battery notification and e-mail as I was finished with my workout so charge it for an hour when I got home and will fully charge it again later tonight.  Macro's were balanced once again had more protein than carbs or fat today so coach should be happy that they were better this week just hope the weigh in shows it on Monday. 

Almost all green on my Versa just will miss active minutes but achieved my steps per hour goal and have over 15K steps for today. Today was the first day my fat was up just a little bit but everything else was great. Tomorrow's workout plan is Arms (Biceps/Triceps) and 10 min walking laps on the turf. Versa battery is at 39% so will try and hold out and wait until tomorrow to charge it up.

Almost all green on my Versa, achieved my steps per hour goal and had over 15K steps for today. Got in a great double workout this morning since I work till 6PM tomorrow and the gym will be busy after that. Macro's were balanced again today since Coach changed my macro totals. Friday's workout plan is Arms (Biceps/Triceps) and 10 min walking laps on the turf. Got my heart rate up enough for steady cardio today.  I'm still leading 1 workweek hustle challenge and in second on the other challenge from the Fit Bit app. 

Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps for today. Great Chest Giant Set and 5 min turf sprints today. Tomorrow's workout plan is Back and 10 min turf walk and Shoulders Giant Set and 5 min turf sprints.  Macro's were balanced today didn't go over anything. Coach changed up my Macro's this morning so it's easier to hit the totals.  I'm leading 1 workweek hustle challenge and in second on the other that I'm in on Fit Bit App. 

Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps for today. Got in a great Legs and 10 min walking laps on the turf. Tomorrow's workout plan is Chest Circuit and 5 min turf sprints.  Macro's were good today but still more carbs than protein but good news was fats were in check today.  Versa battery is at 43% so going to charge in shortly. Scale was up a little from yesterday but still down from last Monday's weigh in.

Almost all green on my Versa just will miss active minutes but achieved my steps per hour goal and had over 15K steps for today. Macro's were OK today but carbs a little high as was fats because we had our church's turkey dinner today and I ate my dinner later than planned. Scale is still down from last week but not as much as it was yesterday. Tomorrow's workout plan is Legs and 10 min walking laps on the turf. 

Unsure if I'll go all green just might miss active minutes but will achieve my steps per hour goal and have over 15K steps today. Writing early so that's why I'm usure of the all green today. Work 12:15PM-9PM and will probably not get on the computer once I get home.  Still no e-mail on the schedule but checked the app again this morning and hasn't changed so know for sure I can get into the gym all 5 days. Unsure how Macros will be today but should be OK just maybe like always high fat, and trying to have more protein and less carbs today. Unofficially scale is down 2.3# from last Monday's weigh in with today and tomorrow to watch and be careful.

All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Got in a great Shoulders and 5 min Air Bike then Arms (Biceps/Triceps) Drop Sets and 10 min turf walk. Think this week I'll do 5 min turf sprints on Tues and Thurs then Mon, Wed, and Fri will be 10 min turf walking laps. Schedule was published early this afternoon even though no e-mail was sent so I know I can get into the gym all 5 days next week. Macro's were better today I had more protein than carbs but fat was still high. 

Almost all green on my Versa just going to miss active minutes but achieved my steps per hour and have over 15K steps for today.  Macros were a little off today but had fast food for breakfast then ate at a Mexican resturant on the way home after my eye appointment we went to Pawhuska OK then to a yarn shop in Owasso OK before back to Parsons to eat at Ernesto's. Tomorrow will be a double workout day. 

Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps today. Got in a great double workout today went to the gym early enough to get both workouts in today. Macros were better today just a little bit more carbs than protein and fats still slightly up but other than that was a good day for Macros. Friday's plan is still Shoulders and 5 min air bike and Arms (biceps/triceps) circuit and 10 min air bike. Getting a shower shortly since we have to be gone so early for the eye appointments. 

Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps for today. Versa battery is at 39% so will charge it a little later tonight. Change in plan for tomorrow will see where I'm at time wise after I get done with my Chest and 5 min Air Bike since i'm working 12:30PM-4PM instead of being off to cover for a gal that's sick. Macros were a little better today but still more carbs than protein and way to much fat. Still planning to get in a double workout at least on Friday might be 3 workouts will depend on if I can get both today's and tomorrow's workouts in tomorrow before having to get home to shower and back to work at 12:30PM.

All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Got in a great Legs Circuit and 10 min air bike. After a gym rest day tomorrow it's a double workout on Wednesday then after another gym rest day on Thursday it's a double workout on Friday. Macros were good today just up with the fat and need more protein and less carbs. Won the daily showdown on Fitbit app and am in second on 1 workweek hustle challenge, leading the second one and second on the third one. 

Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps today. Tomorrow's workout plan is Legs Circuit and 10 min air bike. Did Ok on Macros today Fat was high and had more grams of carbs than protein today. Sent my weekly check in to Coach just before my shower tonight. Workout clothes packed and earphones ready for my workout tomorrow afternoon. Leading the Daily challenge with 3hrs left but headed to be in less than an hour. Scale is unofficially up 2.5# but will see when I weigh in tomorrow what the damage is from not getting enough water still and snacking maybe a little too much. Workout plan for the week is still 3 days in the gym with 2 days Wed and Friday as double workout days since I work till 5PM on Tuesday and have an eye appointment and will be going on a road trip to Oklahoma on Thursday. 

Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps for today. Did good on Macro's today Protein was higher than Carbs but Fat was still way up. After I complete my food log tomorrow I'll send my Weekly summary to coach. I ended up third on one workweek hustle challenge and won the other challenge for this last week. I'm in 3 workweek hustle challenges this week and 1 daily showdown for tomorrow. With Monday being an early to work day I'll get my workout clothes packed tomorrow along with my earphones.

Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps for today. Great workout this morning. Plan is to get into the gym 3 days next week but get in all 5 workouts with a couple double workout days. Schedule was published before 3PM today so I could plan my week of workouts. I'll get into the gym Monday early afternoon, Wed and Friday morning. Thursday will be a rest day for sure since I have my annual eye appointment and will probably have my eyes dilated. Tuesday I work till 5PM and don't like going when the gym is really busy. I'm currently in 2nd on one workweek hustle challenge and leading the second one I'm in.  Decided to start using my Air Pod earphones since they are so expensive. Got them paired again with my phone but will charge it up this weekend.

Writing early so unsure if I'll go all green just might miss active minutes but will achieve my steps per hour goal and have over 15K steps today. Got in a fabulous Shoulders Circuit and 5 min Stair Master HIIT. Tomorrow's workout plan is Arms and 10 min on Assault Bike. Charged my Versa this morning for half hour then again during my shower. It's not a full 100% but that's OK it's 99% charged. I'm currently still in second on 1 workweek hustle challenge and second in the other one as well. Won't know my work schedule for next week until either late tomorrow or sometime Saturday afternoon not sure yet but know I'll get at least or try to get into the gym at least 4 days. Taking Thursday off due to an eye appointment and will have my eyes dilated.

Almost all green on my Versa just might miss active minutes but acheived my steps per hour goal and have 15K steps for today.  Got in a great Back and 10 min rowing machine row this morning. Tomorrow's plan is Shoulders Circuit and 5 min HIIT probably will get on the stair master. I'm still in 3rd place on one workweek hustle challenge and still leading the second one. Versa battery is at 54% but will try and wait until tomorrow while in the shower to charge it. Was worried that I'd miss an hour of my steps per hour goal while I was updating the firmware on my Versa it took a little over an hour through bluetooth. 

All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Great Chest circuit but think instead of resting between rounds I'm supposed to complete all 5 rounds then rest before moving on to the last exercise. Tomorrow's workout plan is Back and 10 min cardio unsure of which machine I want to do yet. I'm currently still in 3rd on one workweek hustle challenge and leading the second one. It's getting easier to fill out the weekly summary as I go and on Sunday afternoon I'll send it to coach along with a note of what my weight is.  Getting my water in so back on track I'm still up from last Sunday's weigh in but just 1.8# instead of 2.2# like I was yesterday. 

Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps for today. Got in a fabulous first workout written by coach. Tomorrow's workout plan is Chest Circuit and 5 min HIIT. Have my weekly summary filled out for today. Scale was up 2.2# from last Sunday's weigh in but it's mostly water retention from traveling and not getting in all of my water. Back on track today so should be down for next week's weigh in. I'm currently in 3rd on one Workweek Hustle challenge and 2nd on the other one.

Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps for today. Tomorrow's workout plan is Legs and 15 min treadmill walk. Think I'll save my training to my One Drive then I can track from my phone too. Scale is still up just a little from last week's weigh in but think I should be OK for weigh in tomorrow. Have them saved so it should be easier then will fill out the weekly progress sheet and send it to coach on Saturday afternoon with a note of when my workouts are. Monday between lunch and dinner then Tues-Friday between breakfast and lunch. 

Almost all green on my Versa just going to miss active minutes and came up 30 steps shy of achieving my steps per hour goal but have over 15K steps for today. Would've had them if I didn't reset my tracker then uninstalled and reinstalled it but should've waited until after church to do it instead of before. I wrote my new workouts into a notebook to track that way and sent my food journal to coach the way I used to with another trainer. Only thing on my workouts I'm waiting for is the cardio I sent coach an e-mail for clarification on that.  Scale was up 1.6# from last Sunday's weigh in but know it's cause I didn't get all of my water in while traveling. I finished second to last in both workweek hustle challenges on Fit Bit app. I'm beginning to think I should've not accepted being out of town and driving lots so not many steps. 

Food was decent today but still need to work on the water which is easy now that I'm home. Plan is to get into the gym all 5 days this week and will figure out how I'm going to track my new workouts tomorrow. Also will have to figure out how to send my food journal to coach. Might just copy the printable page to word then copy and paste them to an e-mail like I did with another trainer. Back to normal tomorrow so will post the usual stuff then.

Food good once again but still can improve on my water. Back home tomorrow so back to a normal routine. Took a bunch of photos so will take time this weekend to get the photos from my phone to my computer. 

Food was good again today just need to get more water in. Took lots more photos and will get them off my phone when I get home. Out of town so keeping this short.  Back to normal either Saturday or Sunday.

Food was good today but still need to get more water in. Need to figure out when I get home the best way to track my workouts. Took 50 photos so far but need to figure out how to get them to my Surface Pro.