Sarah healthy journey

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 268 calories left, P goal was 140 and I was over 9 grams, C goal was 105 and I had 2 grams left and F goal was 65 and I had 33 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. Today I'm grateful/thankful for one more shift then two days off. Tomorrow's training plan is Full Body at home after dinner.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 124 calories left, P goal was 140 and I was over 41 grams, C goal was 105 and I had 3 grams left and F goal was 65 and I had 33 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds are ready for the week and Vitamins are ready for tomorrow. Starting today I'll post what I'm grateful/thankful for. Today I'm grateful/thankful for great wins both last night and today from the local high-school teams last night and local college team this afternoon.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 176 calories left, P goal was 140 and I was over 26 grams, C goal was 105 and I was over 3 grams and F goal was 65 and I had 33 grams left. Great 3 part 3 rounds then 1 min rest between rounds. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. Taking a vacation day next week so Monday's training session is Full Body at home after dinner, Tuesday's training plan is Strength then Every 2 min for 6 min (3 sets) then Every 2 min for 8 min (4 sets) then Every 2 min for 4 min (

 Closed all rings on my active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 108 calories left, P goal was 140 and I was over 44 grams, C goal was 105 and I was over 4 grams and F goal was 65 and I had 35 grams left. Great 3 RFT and 20 min cardio workout this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. Tomorrow's train g plan is 3 parts 3 rounds each and 1 min rest between rounds after dinner.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 69 calories left, P goal was 140 and I was over 47 grams, C goal was 105 and I was over 2 grams and F goal was 65 and I had 31 grams left. Great 40 min to finish ladder workout this morning. # DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Tomorrow's training plan is 3 RFT then 3 min rest before 20 min cardio. Vitamins are ready for tomorrow.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I was over 33 calories, P goal was 140 and I was over 2 grams, C goal was 105 and I had 3 grams left and F goal was 65 and I was over 4 grams. Instead of my cross training workout as planned I got in stretching and a little active recovery cardio since my legs are sore from yesterday's workout. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. Tomorrow's training plan is 40 min to finish fun ladder workout.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I had 4 calories left, P goal was 140 and I was over 33 grams, C goal was 105 and I had 1 gram left and F goal was 65 and I had 14 grams left. Great Strength and 10-1 ladder workout. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. Tomorrow's training plan is 16 min EMOM (4 rounds) then 3 min rest and 12 min EMOM (3 rounds) to finish after my teeth cleaning.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I was over 33 calories, P goal was 140 and I was over 7 grams, C goal was 105 and I had 4 grams left and F goal was 65 and I was over 2 grams. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get post workout stack ready in the morning. Next weeks training plan is Monday in the gym Strength, Tuesday at home 16 min EMOM (4rounds) then 3 min rest before 12 min EMOM (3 rounds), Wed at home 40 min to finish, Thursday at home 3 RFT, and Friday 3 sets of 3 rounds with 1 min rest between.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I was over 10 calories, P goal was 140 and I was over 1 gram, C goal was 105 and I had 1 gram left and F goal was 65 and I was over 2 grams. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds are ready for the week and vitamins are ready for tomorrow. Switching training plans in the app as of tomorrow so will post the week's plan then but will get into the gym on Monday then do at home training sessions the rest of the week.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I had 44 calories left, P goal was 140 and I was over 40 grams, C goal was 105 and I was over 1 gram and F goal was 65 and I had 24 grams left. Great truck unload this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get Level-1 made in the morning. Won't know until tomorrow at the latest my work schedule for next week to plan training sessions. Thinking about switching my workouts in the app from traditional to CrossFit but not sure yet.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 61 calories left, P goal was 140 and I was over 39 grams, C goal was 105 and I was over 2 grams and F goal was 65 and I had 27 grams left. Great 45 min walk this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get post workout stack ready in the morning. Tomorrow's training plan is truck unload in the morning.

 Closed all rings and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I had 55 calories left, P goal was 140 and I was over 20 grams, C goal was 105 and I was over 2 grams and F goal was 65 and I had 17 grams left. Great 30 min walk after getting a good report at the doctor. She said to keep checking my BP daily but if it gets to 140/90 then call them. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get my Level-1 protein shake ready in the morning. Tomorrow's training session is active recovery and 45 min cardio.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 35 calories left, P goal was 140 and I was over 50 grams, C goal was 105 and I was over 4 grams and F goal was 65 and I had 29 grams left. Great truck unload this morning #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get Level-1 protein ready for tomorrow to drink on break. Tomorrow's training plan is 30 min walk at home after an appointment to have my blood pressure checked.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 35 calories left, P goal was 140 and I was over 50 grams, C goal was 105 and I was over 4 grams and F goal was 65 and I had 29 grams left. Training session changed as truck isn't coming until tomorrow so got in a great upper day1 workout in this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and so is my post workout stack. Tomorrow's training plan is truck unload and possibly a lower day1 workout too. Will see how I feel as my side hurts I think from using som

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 63 calories left, P goal was 140 and I was over 31 grams, C goal was 105 and I had 3 grams left and F goal was 65 and I had 20 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and post workout stack will be ready shortly. Tomorrow's training plan is truck unload.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I was over 51 grams, P goal was 140 and I was over 44 grams, C goal was 105 and I had 2 grams left and F goal was 65 and I had 15 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds are ready for the week and vitamins are ready for tomorrow.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I was over 50 calories, P goal was 140 and I was over 43 grams, C goal was 105 and I was over 3 grams and F goal was 65 and I had 17 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. Next week's training plan is Monday truck unload, Tuesday lower day1 in the gym, Wed either Cardio or a custom full body workout, Thursday 45 min active cardio and Friday truck unload.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I was over 43 calories, P goal was 140 and I was over 46 grams, C goal was 105 and I had 2 grams left and F goal was 65 and I had 18 grams left. Got in a great upper day2 workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. Plan on getting in some walking and sitting vaccums to work my abs in the car.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 33 calories left, P goal was 140 and I was over 32 grams, C goal was 105 and I had 2 grams left and F goal was 65 and I had 18 grams left. Great custom leg day workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get post workout stack ready in the morning. Tomorrow's training plan is upper day2 in the gym after breakfast.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 1 calorie left, P goal was 140 and I was over 23 grams, C goal was 105 and I had 4 grams left and F goal was 65 and I had 10 grams left. Walked and did sitting vacuums. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get my post workout stack ready in the morning. Tomorrow's training plan will be a custom leg workout in the gym after breakfast.

 Closed all rings and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I was over 11 calories, P goal was 140 and I was over 41 grams, C goal was 105 and I was over 3 grams and F goal was 65 and I had 20 grams left. Got in a great upper day1 workout this morning #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. Reached my first active day but should have my first power day by the end of the day.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 47 calories left, P goal was 140 and I was over 9 grams, C goal was 105 and I had 3 grams left and F goal was 65 and I had 10 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get my post workout stack ready in the morning. Tomorrow's training session is upper day1 in the gym after breakfast.

 Closed all rings and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I had 47 calories left, P goal was 140 and I had 1 gram left, C goal was 105 and I was on target and F goal was 65 and I had 6 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds are ready for the week and Vitamins are ready for tomorrow.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 43 calories left, P goal was 140 and I was over 3 grams, C goal was 105 and I had 5 grams left and F goal was 65 and I had 18 grams left. Got in a great leg day workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and instead of drinking my post workout stack I'll drink a Level-1 shake for my first snack. On vacation this week so will get into the gym Monday, Wed and Thursday and modified at home workouts on Tuesday and Friday.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 125 calories left, P goal was 140 and I was over 48 grams, C goal was 105 and I was over 2 grams and F goal was 65 and I had 37 grams left. Got in a great upper day2 in the gym this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get post workout stack ready shortly. Tomorrow's training plan is lower day2 in the gym after breakfast.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I was over 5 calories, P goal was 140 and I was over 29 grams, C goal was 105 and I was over 5 grams and F goal was 65 and I had 18 grams left. Great truck unload this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get post workout stack ready in the morning. Tomorrow's training plan is upper day2 in the gym after work.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 60 calories left, P goal was 140 and I was over 35 grams, C goal was 105 and I had 5 grams left and F goal was 65 and I had 22 grams left. Great modified lower day1 workout after breakfast. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get post workout ready in the morning. Tomorrow's training plan is tracking truck unload.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 47 calories left, P goal was 140 and I was over 43 grams, C goal was 105 and I was over 1 gram and F goal was 65 and I had 26 grams left. Great modified upper day1 workout this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get post workout stack ready in the morning. Tomorrow's training plan is modified lower day1.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 132 calories left, P goal was 140 and I was over 45 grams, C goal was 105 and I was over 2 grams and F goal was 65 and I had 38 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get post workout stack ready in the morning. Tomorrow's training plan is upper day1 modified for at home for after dinner.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 173 calories left, P goal was 140 and I was over 25 grams, C goal was 105 and I was over 2 grams and F goal was 65 and I had 33 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds are ready for the week and vitamins are ready for tomorrow. Next week's training plan is Upper day1 on Monday, Lower day1 on Tuesday, either Cardio or Truck unload on Wed, Upper day2 on Thursday and Lower day2 on Friday.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 146 left, P goal was 140 and I was over 33 grams, C goal was 105 and I had 1 gram left and F goal was 65 and I had 32 grams left. Instead of 45 min cardio I did a custom full body workout and 30 min rowing machine row. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get post workout stack ready in the morning. Made reds and greens on the go to try and it's good they are in packets that look like water flavor packets. Drinking them before going to a rosary before a f