Friday 10/1

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 146 left, P goal was 140 and I was over 33 grams, C goal was 105 and I had 1 gram left and F goal was 65 and I had 32 grams left. Instead of 45 min cardio I did a custom full body workout and 30 min rowing machine row. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get post workout stack ready in the morning. Made reds and greens on the go to try and it's good they are in packets that look like water flavor packets. Drinking them before going to a rosary before a family funeral tomorrow which I'm going to miss as I'm working 9AM to 3PM.

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