Friday 11/26

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good yesterday as well as today Calories goal was 1565 and I was over 43 calories today, P goal was 140 and I was over 16 grams today, C goal was 105 and I had 10 grams left and F goal today was 65 and I was on target. Great Active Recovery and Stretches today. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. Won't know next week's work schedule until sometime tomorrow to plan my training sessions for the week.