Wednesday 2/8/23

 Closed all rings on my Active 4 and have well over 12K steps today. Macros were OK today. Calorie goal was 1735 and I had 39 calories left, P goal was 175 and I was 35 grams over, C goal was 90 and I was 37 grams over and F goal was 75 and I had 38 grams left. Great Full-Body "GBC" Week 6, Day 3 workout and Claire's Core Challenge Week 1, Day 3 this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan for tomorrow: 45 min walk and Claire's Core Challenge Week 1, Day 4 after breakfast. I AM: I know my confidence can be standing up for myself or deciding that it doesn't deserve my energy.