Sarah healthy journey

Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps for today. Versa battery is at 41% so will charge it up here in a little bit. Macro's were better today more protein and less carbs/fat. Instead of buying a new waterbottle I need to use my versa to track my water and after each 26oz I need to put it in my tracker. Got in a great Shoulders and 5 min turf sprints this afternoon. Tomorrow's workout plan is Arm drop sets and 10 min turf walk. Still leading the workweek hustle challenge with 1 day 4hrs 57min left to go. I've got 22 episodes of Contest Prep University podcasts to watch but I think more might be uploaded before I get them watched.

Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps for today. Macro's were better today but still more carbs than protein again today. Tomorrow's workout plan is Shoulders and 5 min treadmill sprints weather permitting of course. Instead of getting into the gym in the AM it will be early afternoon since I have to go help at another store tomorrow morning. Since coach wants me to get more water think I'll look into getting a 64oz bottle instead of my 26oz that I'm currently using. I'm currently leading the workweek hustle challenge that I'm in with 2 days 4hrs 42min left. Versa battery is at 60% so can hold off and charge it tomorrow evening.

Almost all green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Macro's were better today but Carbs were higher than protein so gotta get more protein and less carbs the rest of the week. Got in a great double workout to make up for missing the gym tomorrow. Thursday's workout plan is Shoulders and 5 min turf sprints. I'm currently leading the workweek hustle challenge that I'm in on Fit Bit app. Sent some progress photos to coach tonight that I took at the gym this afternoon. Probably should've stepped back a little to get better shots but I didn't so will do that next time. Figured out a trick from my friend/teammate she told me to record a video then pause the video to screenshot the photos to make it better and so I don't have to hold my phone. 

Almost all green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Macro's were much better today so hope that coach will be happy. I sent my check in e-mail but haven't heard back yet. Got in a great Legs Giant Set and 10 min laps around the turf keeping my HR at 140 or higher. Tomorrow's workout plan is Chest and 5 min turf sprints then Back Giant Set and 10 min walking laps around the turf keeping HR at 140 or higher. Forgot to set the timer on my phone but know that coach's podcasts are about 5 min each so 2 podcasts are about 10 min which was my target time today for cardio. Versa battery is at 47% could go another day but will put it on the charger after my shower in a little bit

Almost all green on my Versa just will miss active minutes but achieved my steps per hour goal and have over 15K steps today. Sent my weekly check in to coach a few minutes ago Macros were better again today. I'm leading both weekend warrior challenges with 7hrs 40min to go in one and 6hrs 40min left in the other one.  I won 1 workweek hustle challenge and came in 2nd on the other that I was in last week. Hopefully I can show a small loss or just a small gain after being up 1.2# from last Monday's weigh in. 

Almost all green on my Versa just might miss active minutes, came up 90 steps shy of achieving my steps per hour goal while sitting in church tonight but have over 15K steps for today. Called and the schedule app was correct for me so I can get into the gym 4 days next week with a double workout on Tuesday to make up for a long shift on Wednesday. Today my Macro's were not the best as had a different dinner than originally planned I ate Mexican with my manager since I went into work until 4:30PM tonight. Just hope that my weight is down on Monday since my Macro's weren't as balanced as I'd like today.

All green on my Versa, achieved my steps per hour goal and have over 15K steps. Got in a great Arms (Biceps/Triceps) and 10 min Steady Cardio walking laps on the turf. Kept my HR at 130-140 the enitre time I was walking.  Have to call tomorrow to check the schedule since there are bugs that need to be worked out of the new system.  Still hoping for 5 days in the gym but will take 4 if needed with a double workout.  Got the low battery notification and e-mail as I was finished with my workout so charge it for an hour when I got home and will fully charge it again later tonight.  Macro's were balanced once again had more protein than carbs or fat today so coach should be happy that they were better this week just hope the weigh in shows it on Monday.