Saturday Sept 13, 2025

 Got some great ideas from both Team Jax and also Women Winning live stream chat group both on IG chat for my HHF for Fall 8 week 5% Challenge on MFP. Think I'm going to try out doing a nighttime mind dump where I write in my journal all the thoughts that are in my head before going to bed. Will try this out for Week 2 of the IBC then decide if that's the one I want to keep up for the next 8 weeks once the Fall challenge starts.

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