Sarah healthy journey

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were OK today over 2.3 grams on carbs and over 13.9 grams on fats. Workout plan still in tact form the week. Need to get my workout bag ready for Tuesday morning either tonight or tomorrow. Sent my weekly check in to Coach Adam a little while ago.   

Writing early so unsure if I'll go all green on my Versa 2 but will achieve my steps per hour goal and have over 18K steps today.  Again unsure of my macros but working hard to have over 90 grams of protein, under 50 grams of carbs and fats. Workout plan for next week is Monday at home workout, Tuesday Morning gym workout, Wednesday morning gym workout, Thursday at home workout and Friday also at home workout unless on Thursday I track truck unload and use that for my workout. Working 1PM-9:30PM today so that's why I'm writing early today. Took measurements for June this morning and put it in my weekly summary to send to Coach Adam tomorrow along with my progress photo which I posted as well to the Facebook Group for team SYLL.

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps today. Macros were OK today over 21.2 grams on carbs and 13.5 grams on fats. Wont know my work schedule for next week until sometime tomorrow to plan my gym workout days and at home workout days.  

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros could have been better over 9 grams on carbs and 12 grams on fats today. Got in though a great Chest/Shoulders and 30 min on Slim Cycle this morning. Tomorrow's workout is tracking truck unload. Wont know my work schedule for next week until sometime Saturday to plan the number of days in the gym.

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps today. Macros were good today but was over 15.4 grams of fats. Got in a great Legs/Glutes and 30 min on slim cycle this morning. Got a current weekly summary with new dates until the new ones are ready for us to use.  Tomorrow's workout will be upper body just not sure yet.

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps today. Macros were better today over 24.7 grams on carbs but under on fats. Over 6.1 grams on protein but that's OK. Still waiting on my new weekly check in from coach. Plan on Legs/Glutes and 30 min on Slim Cycle tomorrow morning. 

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps today. Macros were OK today over 6.3 grams on carbs and 13.9 grams on fats. My back is feeling better so will get some lifting in on Wednesday morning. Coach lowered my fats by 5 grams this week but waiting for my new Weekly summary to be sent. Workout plan for next week is to get back into the gym. Work schedule will dictate how many days I get in there as I'm scheduled 35-37 hours a week.