Sarah healthy journey

 All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Marcos were great again today under 11.5 grams protein, under 14.6 grams carbs and under 5.8 grams fats. Coach should be happy with my numbers and progress. Still undecided about fasting on Tuesday for this current training week. Tomorrow's workout plan is Legs/Glutes after dinner.

 All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were good today under 12.4 grams protein, under 23.1 grams carbs and under 1.8 grams fats. The virtual recital was so good my cousins son did an amazing job but then again the kid has a really amazing voice. Still tentatively planning to fast on Tuesday but haven't decided yet.  Great online mass this evening. I haven't been to in person church since last March as I don't feel comfortable attending when I work with the public and it's the most vulnerable parish members that go on Saturday night. Shortly will be getting my meds ready for the week and vitamins ready for tomorrow.

 All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were good again today under 1.4 grams protein, under 2.8 grams carbs and under 2.5 grams fats can't get any closer than that. Coach was very happy with my numbers for last training week. Next weeks workouts will be as scheduled in the My Workout app.  Great Arms/light delts workout this morning now onto my rest days. Fasting day for this training week will be on Tuesday then for next training week on Thursday which is my normal fasting day.  Ordered another hydro flex water bottle a different color of green this time and with it a silicone bottom to protect from denting if dropped.

 All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were the best yet for this week under 9.2 grams protein, over 1 gram carbs and under 5 grams fats. Great legs/glutes workout this morning. Tomorrow's training session is Arms/light delts. As of 4PM my time/5PM coach's time I haven't heard back yet. 2 more days of vacation as I got a text from my manager giving me a heads up that I'm opening with her Sunday so I can have Super Bowl Sunday off to watch 8 or so hours of pregame coverage on NFL Network. Have next weeks workouts planned in the app but will probably move my arms/light delts day to truck day.

 All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were good today over 19 grams protein, under 13.2 grams carbs and over 0.4 grams fats. Got in a great Shoulders/Triceps workout this morning. Tomorrow's workout is Legs/Glutes after breakfast. Coach should be happy with my numbers but will see once I hear back sometime tomorrow. Vitamins are ready for tomorrow and I should be restocked Friday as I reordered my vitamins and Core Zone on Monday. 

 All green on my Versa2, achieved my steps per hour goal and have over 18K steps for today. Macros were good today under 8.5 grams protein, under 15.5 grams carbs, and over 6 grams on fats. Sent my weekly check in to coach earlier this evening. Got in a great Back/Biceps workout in this morning. Tomorrow's planned workout is Shoulders/Triceps. Shortly will get my Core vitamins ready for tomorrow.  

 All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Marcos were good today over 8.8 grams of protein, under 23.2 grams carbs and over 0.6 grams fats. Yesterday's macros were good as well. Coach sent me my new workouts yesterday but didn't get them ready to print and printed until this morning. Already have the first weeks worth in the My Workout app and will get next week's put in the app shortly.  Also shortly will get my Core Vitamins ready for tomorrow. Plan on later in the week taking measurements and a progress photo to put in the Shapez app so I can take a screenshot to share with Coach for next week's check in.