Sarah healthy journey

 Closed all rings on my Active 7 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I had 117 calories left, P goal was 140 and I was over 1 gram, C goal was 95 and I had 4 grams left and F goal was 55 and I had 12 grams left. Great WOD this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Post workout stack is ready to go for tomorrow. Training plan for tomorrow is Back/Arms in the gym the walk any leftover time to reach 45 minutes.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 265 calories, P goal was 140 and I was over 14 grams, C goal was 95 and I was on target and F goal was 55 and I was over 20 grams. Great WOD this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Training plan for tomorrow is Shoulders/Chest modified for at home.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 303 calories, P goal was 140 and I was over 18 grams, C goal was 95 and I had 1 gram left and F goal was 55 and I was over 23 grams. Got in a great WOD this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for the week and will be ready for tomorrow soon.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 182 calories, P goal was 140 and I was over 19 grams, C goal was 95 and I had 4 grams left and F goal was 55 and I was over 10 grams. Great modified WOD this morning. # DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Switching up my training again this time going back to traditional. Training plan for next week is at home workout modified on Monday then Tuesday gym workout, Wednesday truck unload then gym workout and Thursday and Friday gym wo...

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 108 calories, P goal was 140 and I was over 5 grams, C goal was 95 and I had 3 grams left and F goal was 55 and I was over 9 grams. Great WOD this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Training plan for tomorrow is cross training WOD modified for at home.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 3 calories, P goal was 140 and I was over 1 gram, C goal was 95 and I had 5 grams left and F goal was 55 and I was over 3 grams. Great WOD this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Workout clothes and post workout stack is also ready to go for tomorrow. Training plan for tomorrow is either cross training week 1 day 4 or 8 week cross training week 1 day 5 in the gym after work.

 Closed all rings on my Active 4 and have well over 10K steps today. Macros were good today. Calorie goal was 1435 and I was over 87 calories, P goal was 140 and I was over 7 grams, C goal was 95 and I was over 4 grams and F goal was 55 and I was over 3 grams. Great WOD change in plan truck unload was today. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow as is my post workout stack. Tomorrow's training plan is Cross training WOD in the gym after work.