Sarah healthy journey

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1560 and I was 33 calories over, P goal was 175 and I had 5 grams left, C goal was 80 and I had 8 grams left and F goal was 60 and I was 8 grams over. Great 1500 Piece Truck Unload #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow: Active Recovery 45 min cardio to let my back heal after my ...

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were great today. Calorie goal was 1560 and I was 15 calories over, P goal was 175 and I had 3 grams left, C goal was 80 and I had 2 grams left and F goal was 60 and I was 2 grams over. Great modified Reps 4 Time 10-1 this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Post Workout/Truck Unload Stack is packed and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the ap...

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1560 and I was 11 calories over, P goal was 175 and I had 4 grams left, C goal was 80 and I had 18 grams left and F goal was 60 and I was 9 grams over. Great modified 5 Rounds 4 Time this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's training plan: Modified 10-1 after breakfast. I AM: I am doin...

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calories goal was 1560 and I was 63 calories over, P goal was 175 and I had 5 grams left, C goal was 80 and I had 6 grams left and F goal was 60 and I was 9 grams over. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Progress photo outfit is set out and ready for tomorrow morning. Training plan for tomorrow 5 rounds for time after breakfast a...

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were great today. Calories goal was 1560 and I was 61 calories over, P goal was 175 and I had 5 grams left, C goal was 80 and I was 4 grams over and F goal was 60 and I was 5 grams over. Great modified Legs Day workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for next week. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I am at peace with...

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were great today. Calories goal was 1560 and I was 61 calories over, P goal was 175 and I was 4 grams over, C goal was 80 and I was 3 grams over and F goal was 60 and I was 1 gram over. Great Back/Arms and warm up, cool down and Turf Sprints 9 times down and back. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I am trusting of the universe.

 Wednesday closed all rings but steps on my Active 4 and had less than 10K steps. Macros were great yesterday. Calorie goal was 1560 and I was 28 calories over, P goal was 175 and I was 7 grams over, C goal was 80 and I was on target and F goal was 60 and I had 3 grams left. Today I closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calories goal was 1560 and I was 57 calories over, P goal was 175 and I had 4 grams left, C goal was 80 and I was 1 gram over and F goal was 60 and I was 6 grams over. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for ...