Sarah healthy journey

 Great Leg Workout in the gym this morning followed by Pliability Total Back Short Routine. Going to finish getting my steps in then get my nighttime cocktail. Morning Cocktail is in the funnel and ready to go for the morning. 

 Went to the tire shop this morning and got the batteries replaced in the front tires. Got in a great Pull Day workout in the gym and think tomorrow I'll do Legs Day in the gym instead of Zone2 Cardio which I'll do on Thursday instead. Got my order of Level-1 Birthday Cake Protein, Salted Carmel Collagen and Case of Phorm Energy Screamin Freedom but it was too late for a Phorm Energy so will put one in the fridge for tomorrow. I did have a Birthday Cake Protein Shake and it's a 10/10 by itself but can't wait to try it in my coffee in the morning. 

 Missed a few days but back to it now. Got in a great Push Day at home workout tonight and will do Pull Day in the gym tomorrow. I'm glad that Johnyee posted this weeks workouts early instead of each day. Wednesday I may do the Legs Day workout then Thursday get in the Zone2 Cardio day.

 Great At Home Legs Day workout and Pliability Improve my sleep routine. Meds and Supplements are ready for tomorrow. Morning Cocktail powders are in the funnel and ready for tomorrow morning. 

 Today's workout was 40 min Zone 2 cardio so I got in 1.73 miles walking at the back of the gym. Watching Chicago Wednesday on NBC and have one Real AF After Hours Live with Andy and DJ on YouTube. Morning Cocktail is ready to go in the funnel and Meds and Supplements are ready for tomorrow. 

Meds and supplements are ready for tomorrow. Morning cocktail is in the funnel for tomorrow morning.