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Sunday Jan 4, 2026

 Yesterday I got my meds and supplements ready for the week and for today. Just a few minutes ago I got them ready for tomorrow morning and even my morning drink powders are in the funnel and ready. Last Tuesday I found out that Coach Jackie got an opportunity to move to the Phorm Energy team which means she's leaving Team Jax so I switched over to Team Kelly. I'm going to focus on BAM (Bare A$$ Minimums) My BAM's are Tracking and Hitting check marks on Calories and Protein, Mobility either post workout or before bed, Getting in at least 100oz of water, getting in 30-45min of movement daily and read 10 pages of a personal development book.
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Friday Jan 2, 2026

 Legs still extremely sore from Wednesday's JSF workout but it was a good one. Monday we start the challenge so will do the at home version of it then Tuesday and Wednesday will do the gym workouts and Thursday and Friday will be the at home versions. Saturday will be more than likely an active rest day as will be Sunday. Tuesday I should have my 1st Phorm order. Today I got my restock of Reds, Greens, Micro Factor and Full-Mega. Drinking my reds, greens, magnesium and L-carnitine now but might before I finish add a couple extra Full-Mega to it since I have trouble swallowing it. 
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Thursday Jan 1, 2026

 Goals for 2026: Listen to the bible in a year on Amen app. Get in at least 1 mile every day. 
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Wednesday Dec 31, 2025

 Finished off the year with a fab workout written by Johynee. Getting ready shortly to go and get my reds, greens, magnesium and l-carnitine. Eager to watch tomorrow's live stream after work to find out the details on the New Year's challenge it they are going to be like in years past or like they were this year. 
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Tuesday Dec 30, 2025

 Woke up with a headache this morning that lingered most all day so I did keep my hair appointment then did get in 1 mile walk and pliability but that's about all I felt like doing today. This morning listened to Jackie's message that she's leaving the app team to work on the Phorm Energy team. I chose Team Kelly and sent her a message late this afternoon so will probably get a reply in the morning. Tomorrow's plan is to get into the gym and get either a hyrox style workout in or one of Johnyee's gym workouts.
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Monday Dec 29, 2025

 Not sure why but I'm only getting 21 hours at work next week. I'll talk to Tiff on Friday to find out why and tell her if I don't get more hours then I'll have to look for something else I can't live of 21 hours a week when I'm supposed to be full-time and getting 30+ hours.
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Sunday Dec 28, 2025

 Tomorrow is the official start of the Last Resolution Challenge hosted by Johnyee Storey of Alpha Fitness Pittsburg. I might take Johnyee up on borrowing a 15# Kettlebell from the gym to use for my workouts during the challenge. Decided tonight to have L-Carnitine with my nighttime drink so I'm going to begin my day with it and end my day with it. Already have my Micro Factor pills broke down and in the funnel, Mega Watt, L-Carnitine and Creatine in the funnel. I think I could probably swallow the Micro Factor pills OK but don't want to take a chance just yet so just doing the powder with everything else in the morning. 
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