Sarah healthy journey

  Closed 💕 ❤ on my Galaxy 6 and have over 16K steps. Calorie goal was 1406 and I was 47 calories over, P goal was 160 and I had 1 gram left, C goal was 97 and I had 1 gram left and F goal was 42 and I was 6 grams over. Great 45 min walk this morning before breakfast, Active Recovery 45 min walk after breakfast, Pliability: Full Body before work and 60 min walk this afternoon. #duespaid Completed both personal power list and power list from inside 1 st phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Hypertrophy Squat Day in the gym after my hair appointment, 45 min walk early in the afternoon, 60 min walk before leaving work and Pliability: TBD in the evening. I AM: I cherish the uniquely wonderful person I am.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 60 calories over, P goal was 160 and I had 3 grams left, C goal was 97 and I was 10 grams over and F goal was 42 and I was 4 grams over. Great 45 min walk, Pliability: Big Movers and 60 min walk. #duespaid Completed both personal power list and power list from inside 1 st phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Progress Photo clothes are set out and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Active Recovery Cardio after breakfast, Pliability: TBD before work and 60 min walk in the afternoon. I AM: I let my face speak for me.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 23 calories over, P goal was 160 and I had 4 grams left, C goal was 97 and I was 12 grams over and F goal was 42 and I was on target. Great 45 min walk this morning, Pliability: Full Ham and 60 min walk. #duespaid Completed both personal power list and power list from inside 1 st phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk at work, Pliability: TBD and 60 min walk after dinner. I AM: I am thankful for the challenges I face that reveal my strength and resilience.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 17 calories left, P goal was 160 and I had 2 grams left, C goal was 97 and I was 2 grams over and F goal was 42 and I was on target. Great 45 min walk, Heavy Deadlift Day, Pliability: Little Benders and 60 min walk. #duespaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Pliability: TBD after breakfast/before work and 60 min walk in the afternoon. I AM: I adore every unique quality that makes me who I am.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 58 calories left, P goal was 160 and I was 7 grams over, C goal was 97 and I had 6 grams left and F goal was 42 and I had 6 grams left. Great 45 min walk, Overhead Press Day, Pliability Warrior Routine: R2-D2 and 60 min walk. #duespaid Completed both personal power list and power list inside 1 st phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Gym clothes are set out for tomorrow morning. All meals/ snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Heavy Deadlift Day in the gym after breakfast, Pliability: TBD and 60 min walk after dinner. I AM: I nourish my body, and it thanks me by staying healthy.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 27 calories over, P goal was 160 and I was 23 grams over, C goal was 97 and I had 2 grams left and F goal was 42 and I had 6 grams left. Great 45 min walk this morning, 30 min walk on Assault Runner + Full Body Stretching in the gym, Pliability: Shoulders/Back and 60 min walk after dinner. #duespaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and Shaker Bottle are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk at work, Overhead Press in the gym after work, Pliability: TBD and 60 min walk after dinner. I AM: I am open to new and creative ways of improving my health.