Thursday July 10, 2025

 Having issues with MFP this afternoon was getting ready to post a I am grateful post on the Spark Friends group which was I'm grateful that nothing is either broken or bruised after a 20# EZ Bar rolled off of the bench I had it sitting on this morning in the gym and landed on my foot. On the MFP front I decided tonight to sign up again under a different e-mail address and changed my username I was thinking about doing that anyway since MAC Fitness is no more and it's now Alpha Fitness. 

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