Friday July 18, 2025

I'm grateful for no incident when doing the same workout I did last Thursday. The Preacher Curl Bench was not in use and near by so I put the EZ Bar there between sets. Got my laundry done this afternoon and took a late shower since I work 9-5 tomorrow. As of now I've had no more days added so I'm working tomorrow, Sunday, Tuesday and Wednesday with hopes that I get another day or two added tomorrow.  Last Saturday while sitting in church I decided to reduce my steps goal, activity calories, and activity minutes goals to 10K, 400 and 100. 

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