Thursday July 24, 2025

 I'm grateful to have had another day added to my work week. So this week I've had including Saturday 5 days. Went to Wal-Mart on lunch and bought a new water bottle that has a paracord handle like Miranda that I work with has her's is Blue and I wanted Purple but had to settle for Pink instead. Love it so far used it all afternoon. Getting ready shortly to get my Pliability short routine in later than normal but it got done. Tomorrow I'm going to do Running Intervals for 30 min go 30 seconds on and 30 seconds off.

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