I weighed in with a .2# loss and have 2.8 to lose to get in my healthy weight range. Went to the dentist and need to have a root canal either that or get my tooth pulled. I chose the root canal and get that done in a couple of weeks.
For the first time in just over 2 weeks I felt good enough to get in a gym workout. Bought some different nails today at Walgreen's so will figure them out shortly. They are both press-on and glue-on nails but I'll just do the press-on part and not glue them on. Not a lot on TV tonight NBC has on NBA Basketball and USA has on Law and Order SVU but I've decided once again on a Tuesday to watch Baseball since the Royals played earlier in the day I'm watching the Cardinals game.
Got in a great 15 min walk this evening and then did pliability lower back routine. Took my nails off tonight and will let them rest for a few days if not a week.
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