6/5/16

I think I have the support that others who've left TOPS didn't have so they had to rejoin. I've got my yahoo group TOPS/KOPS accountability, Christian, Mica, #trainwithmica Facebook group, my family and co-workers for added support so think I'll be OK after my TOPS membership is up in October. Scale down 0.5# from yesterday and from last week I'm down 1.1# so I should be OK for weigh in's tomorrow morning and evening.

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