13 Weeks, 4 days out

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were awesome today only over on protein but that's OK. Great Legs/Glutes (Giant Set) and 30 min Slim Cycle.  I've got  21.8# to go to reach my goal of 125. Coach lowered my carbs by 5 grams but that's OK . Friday's gym workout will be determined in a day or so. 

Comments

Post a Comment

Popular posts from this blog

1/1/17

Worked til 6PM and came home with enough time to eat something other than toast for dinner had scalloped potatoes. Sent Christian my blog link again so he can check it out and comment if he wants on one of the posts. Down 1# for the week and month so far but up 1.4# from yesterday at weigh in this morning. Official weigh in is tomorrow morning then work 5AM-11AM and Monday Cardio after that. Laundry all done this morning but not folded all of it yet and none of it put away yet. If I would've gotten my workout clothes packed for tomorrow this morning before work then I would've left my bag in the building so I don't have to take it with me in the morning so early.
Read more

6/22

Got in a great workout with my new stuff today. I burned 413 calories in a little over an hour. I plan on being 130 or less before we go on vacation which isn't until October so I have time to work it off. We weigh in this coming Monday then don't weigh the next week for the holiday at TOPS but I still weigh in for Christian so it doesn't matter to me if there is a holiday or not. I'm loving the new finishers where it just helps me burn more calories before I do Cardio.
Read more

1/4/17

Great workout this morning I burned 620 calories in an hour and 35 minutes. Reached my daily activity goal before 11AM. Now to get 10K steps at least today which shouldn't be too hard. Still trying to log into the old Jillian Michaels website but can't and the new one still wants me to sign up which I already have and the app was supposed to be out on Monday but was delayed until late yesterday evening/early today but still nothing. Getting frustrated that I'm paying for something that I haven't gotten to use yet and paying for something I can't get access too.
Read more